Helping You Get Fit
All Ages. All fitness levels. All capabilities
What's Inside?
– Step-by-step illustrations and detailed instructions to help guide you through a complete workout from head to toe.
– Stretches and exercises to help improve balance, strength, and circulation.
– Benefits all ages, all fitness levels, and all capabilities.
– BONUS! A travel pullout of illustrated stretches!
– How to get fit throughout your workday, while sitting at your desk!
– Apple Books $4.99
– Barnes & Noble's Nook $4.99
– Rakuten Kobo $4.99
Please allow 7-10 days for delivery on Amazon.
