Welcome to Exercise Daily with Gaily's website. If you are looking for a unique low impact exercise routine to stay physically active, you have come to the right place!
Gaily has developed a simple exercise program for any age or capability to help improve strength, balance, circulation, and endurance.
Muscular strength declines steadily after age 30. More than 200 bones depend on muscles that are firm and strong enough to support them for the rest of your life. Gaily's Chair Aerobics program helps you shape and tone with less trauma to the bones and muscles.
“I have seen what these exercises can accomplish. It is so gratifying to see a persons mobility and strength improving resulting in their overall sense of confidence and well being at any age.” – Gaily Warren
What Gaily's Clients Say
“Gaily is very in tune with her students, assesses their needs and knows how to challenge them to exercise to their fullest potential. She taught me the importance of establishing a routine exercise program.” –Martha
“Gaily’s full body workout set to music makes me look forward to exercising.” –Alan
“Gaily has been absolutely wonderful in every class, helping us with great patience and understanding all of our special needs to achieve strength and balance. Along with that, she is great fun!” –Corinne